Someone gives you feedback at work. It’s constructive. It’s even kind. And your chest tightens, your face flushes, and your brain immediately translates it as: they think I’m incompetent. They…
Read moreYou’re intelligent. People have told you that your whole life. But somewhere between the intelligence and the execution, things keep falling apart. Deadlines get missed. Conversations drift. You start twelve…
Read moreThe Person Behind the Toxicity Before we talk about how to deal with toxic people, it is worth understanding what you are actually dealing with. Toxic people are often kind…
Read moreWhy Rejection and Failure Hit So Hard Rejection and failure activate some of the oldest wiring in the human brain. Social rejection, in particular, registers in many of the same…
Read moreWhen Everything Feels Like an Ordeal Depression has a way of rewriting your experience of daily life. Things that used to feel manageable start feeling like too much. Things that…
Read moreThe Transition Nobody Fully Prepares For Most college preparation focuses on applications, financial aid, and choosing the right school. Those things matter. But the transition from high school to college…
Read moreCodependency is one of those words that gets thrown around loosely, but the actual experience of it is anything but casual. At its core, codependency is a pattern where your…
Read moreIf you are reading this, you are probably already aware that something in your life has crossed from occasional to compulsive, from recreational to required. Maybe someone you care about…
Read moreMindfulness Is Simple. That Is What Makes It Hard. Jon Kabat-Zinn defines mindfulness as “paying attention, on purpose, in the present moment, and without judgment.” Read that again. There is…
Read moreWhen Your Child Struggles Socially: What Parents Need to Know Most parenting advice about social skills focuses on teaching specific behaviors. Make eye contact. Ask questions. Share your toys. And…
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