Video Library

This is a curated collection of videos ranging from meditation and mindfulness to the science behind why certain therapeutic techniques work. Each video has been selected because it offers something genuinely useful, whether you are exploring therapy for the first time or looking for practical tools to use between sessions.

Mindfulness Practice

How Meditation Works & Science-Based Effective Meditations — Huberman Lab
How Meditation Can Reshape Our Brains — Sara Lazar, TEDxCambridge
Three-Minute Breathing Space
Headspace: Mini Meditation — Let Go of Stress
Daily Calm: 10 Minute Mindfulness Meditation — Be Present
10-Minute Meditation For Anxiety

Inspiration and Motivation

Denzel Washington Motivational Speech
Admiral McRaven — One of the Best Motivational Speeches
Rocky Balboa Motivation — Sylvester Stallone

Gratitude

Gratitude: The Most Powerful Practice You’re Not Doing
How to Develop a Gratitude Practice

Optimism

Dr. Seligman’s Definition of Optimism
Law of Optimism — Gate Healing PLLC
Learned Optimism by Martin Seligman — Animation

Counseling Topics

Relationships and Communication

Active Listening: How to Be a Great Listener
Couples: Managing Conflict Effectively

Trauma, Crisis, and PTSD

What is PTSD?

Depression

The Science of Depression

Stress Management

What is Mindfulness? Q&A with Dr. Amishi Jha

Anxiety

The Science of Anxiety

Grief

The Phases of Grief — Understanding Bereavement

Counseling Methods and Models

What is Counseling?

What is Counselling?

Gottman Method of Couples Counseling

The 7 Principles For Making Marriage Work — John Gottman

Solution-Focused Therapy

How Solution Focus Coaching Works

If any of these topics resonate with you and you would like to explore them further in a therapeutic setting, schedule a consultation or call (512) 771-7621.